5 Easy ways to stay grounded during the Christmas/New Year hype.

With the Christmas and New Year festivities coming up it is easy to get caught up in the hustle and...

Dec 05, 2014

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5 Foods that can help with Anxiety and Depression

Have you ever felt the crushing weight of depression? It’s lonely and overwhelming – and talking about it with friends,...

Dec 05, 2014

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Getting Back to Basics - What is Vitamin B?
If you are going to take Vitamin supplements then think of them as a top up to your daily diet, because no supplement is going to make up for a diet high in sugar, salt, saturated fat and processed foods!

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