OM Easter Weekend - Prana Festival

This weekend you won't find us at La Cigale. We are taking some time off to attend Prana Easter Festival...

Apr 02, 2015

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YOGA JOURNEY

Here's to the seekers. If you have liked this page, chances are you have begun to awaken, to see there...

Mar 23, 2015

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Meditation - There are no rules.

I have been asked numerous times in my life if I meditate. I often wonder what they mean by that?  ...

Feb 26, 2015

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How to improve your mood through eating – my favourite past time:

As you probably have gathered from my past blogs I am a big fan of eating. It’s something I do...

Feb 23, 2015

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THINK ABUNDANT, ACT ABUNDANT, BE ABUNDANT

If we took a moment to stop and look around we might find that life is generous – and there...

Feb 11, 2015

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This whole sugar free thing – good idea bad idea?

Ahh the demon sugar. It has been blamed for everything under the sun and a wee bit more just for...

Feb 03, 2015

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LESSONS LEARNT FROM LIVING IN A HALF BUILT HOUSE

For about 3 weeks now I have been living in a half built house. I have gone from living in...

Feb 03, 2015

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GETTING BACK TO BASICS: VITAMIN D – THE SUNSHINE VITAMIN

By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our...

Jan 09, 2015

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3 Reasons why I don't do New Year's Resolutions

With the New Year here I am sure many people have come up with some New Year's Resolutions, a list...

Jan 09, 2015

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5 Foods to Improve both your Life and Track Record in the Kitchen

Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip,...

Jan 09, 2015

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