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Latest News Stories

A collection of our latest posts, publications and activations.

5 Top Tips for a Healthy Gut

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5 Christmas Present Ideas for the Hard to Buy for

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  • 5 Ways Hemp can Help Heal our Planet

    December 15 2014

    Henry Ford once said “Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?” Not only is hemp a fantastic sustainable resource for products such as paper, clothing, textiles, homes, and...

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  • A New Year, A New You – 10 Foods To Kickstart Your Immune System

    December 05 2014

    We all know what this time of year is like – a little too much to eat, a little too much to drink and a little too short on sleep. But hey, it’s the festive season right, and life is all about enjoying yourself and the company of those around you! That being said though, it’s always a brilliant idea...

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  • 5 Ways to Eat through the Christmas Season Relatively Unscathed

    December 05 2014

    Ahh Christmas. The joy of listening to Michael Buble’s ‘carols’, battling crowds to get presents, eating way too much and feeling supremely awful – a great way to celebrate the festive season! Right? So my 5 suggestions for Christmas survival are (I’m not counting watching Labyrinth, or Elf as they are non-negotiable).Herbal tea. Ridiculously simple, but peppermint tea is the...

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  • 5 Easy ways to stay grounded during the Christmas/New Year hype.

    December 05 2014

    With the Christmas and New Year festivities coming up it is easy to get caught up in the hustle and bustle of the season. Be it frantically trying to get work finished, gift shopping or planning what to cook on Christmas Day. Stress and worry can take over and have you pulling your hair out in no time! It is...

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  • 5 Foods that can help with Anxiety and Depression

    December 05 2014

    Have you ever felt the crushing weight of depression? It’s lonely and overwhelming – and talking about it with friends, colleagues and loved ones can often make us feel exposed and vulnerable. I found myself in this position recently, and I knew I needed to do something about it. I was disappointed to discover that my doctor’s first suggestion was...

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  • Getting Back to Basics - What is Vitamin B?

    December 05 2014

    If you are going to take Vitamin supplements then think of them as a top up to your daily diet, because no supplement is going to make up for a diet high in sugar, salt, saturated fat and processed foods!

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