This whole sugar free thing – good idea bad idea?

Ahh the demon sugar. It has been blamed for everything under the sun and a wee bit more just for...

Feb 03, 2015

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LESSONS LEARNT FROM LIVING IN A HALF BUILT HOUSE

For about 3 weeks now I have been living in a half built house. I have gone from living in...

Feb 03, 2015

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GETTING BACK TO BASICS: VITAMIN D – THE SUNSHINE VITAMIN

By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our...

Jan 09, 2015

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3 Reasons why I don't do New Year's Resolutions

With the New Year here I am sure many people have come up with some New Year's Resolutions, a list...

Jan 09, 2015

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5 Foods to Improve both your Life and Track Record in the Kitchen

Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip,...

Jan 09, 2015

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Festive Beetroot Salad Recipe

The festive season is upon us and for me my thoughts turn to food, I realised this is not actually...

Dec 23, 2014

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5 Top Tips for a Healthy Gut

We’ve all heard the saying “listen to your gut”, and while this tends to mean “ listen to your intuition”...

Dec 23, 2014

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5 Christmas Present Ideas for the Hard to Buy for

Christmas is coming, and so is the unnecessary spending and often poorly received gifts. I like to think I am easy...

Dec 23, 2014

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5 Ways Hemp can Help Heal our Planet

Henry Ford once said “Why use up the forests which were centuries in the making and the mines which required...

Dec 15, 2014

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A New Year, A New You – 10 Foods To Kickstart Your Immune System

We all know what this time of year is like – a little too much to eat, a little too...

Dec 05, 2014

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