5 Ways to Eat through the Christmas Season Relatively Unscathed

Ahh Christmas. The joy of listening to Michael Buble’s ‘carols’, battling crowds to get presents, eating way too much and...

Dec 05, 2014

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5 Easy ways to stay grounded during the Christmas/New Year hype.

With the Christmas and New Year festivities coming up it is easy to get caught up in the hustle and...

Dec 05, 2014

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5 Foods that can help with Anxiety and Depression

Have you ever felt the crushing weight of depression? It’s lonely and overwhelming – and talking about it with friends,...

Dec 05, 2014

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Getting Back to Basics - What is Vitamin B?
If you are going to take Vitamin supplements then think of them as a top up to your daily diet, because no supplement is going to make up for a diet high in sugar, salt, saturated fat and processed foods!

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