"Being well is determined by both our physical and spiritual dispositions.

Mauri is life force - connecting our tīnana and wairua. It is what allowas us to be alive by aligning and balancing these two vital elements of our existence."

- Donna Kerridge

Learn more from well respected Rongoā Māori practitioner and advocate for the protection of traditional Māori knowledge, Donna Kerridge of www.oranewzealand.co.nz

In this book, learn about:

Rongoā Māori & using Tikanga to address COVID19
Building Whānau immunity
Dealing to mild infections before they become serious
Rongoā Māori recipes for coughs & sore throats, surface cleaners, hand sanitizer, nasal rinse, soap, and steam inhalations.

24 Page booklet - Published 2020 by www.oranewzealand.co.nz

Profits support www.tiwaiwaka.nz movement.

Ka ora te whenua, ka ora te tangata

"When the land is well, the people will be well."

He Mahi Rongoā: Working with Rongoā (Winter Ailments)

$5.55