Latest News Stories
Meditation - There are no rules.
I have been asked numerous times in my life if I meditate. I often wonder what they mean by that? What is their perspective on meditation? Often people visualize a...
Meditation - There are no rules.
I have been asked numerous times in my life if I meditate. I often wonder what they mean by that? What is their perspective on meditation? Often people visualize a...
LESSONS LEARNT FROM LIVING IN A HALF BUILT HOUSE
For about 3 weeks now I have been living in a half built house. I have gone from living in a fully functioning house containing a shower, kitchen, power points,...
LESSONS LEARNT FROM LIVING IN A HALF BUILT HOUSE
For about 3 weeks now I have been living in a half built house. I have gone from living in a fully functioning house containing a shower, kitchen, power points,...
GETTING BACK TO BASICS: VITAMIN D – THE SUNSHI...
By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D -...
GETTING BACK TO BASICS: VITAMIN D – THE SUNSHI...
By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D -...
5 Foods to Improve both your Life and Track Rec...
Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip, in salads, grilled or as a chocolate mousse. Avocados are...
5 Foods to Improve both your Life and Track Rec...
Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip, in salads, grilled or as a chocolate mousse. Avocados are...
5 Top Tips for a Healthy Gut
We’ve all heard the saying “listen to your gut”, and while this tends to mean “ listen to your intuition” it could just as well apply to paying attention to...
5 Top Tips for a Healthy Gut
We’ve all heard the saying “listen to your gut”, and while this tends to mean “ listen to your intuition” it could just as well apply to paying attention to...
5 Easy ways to stay grounded during the Christm...
With the Christmas and New Year festivities coming up it is easy to get caught up in the hustle and bustle of the season. Be it frantically trying to get...
5 Easy ways to stay grounded during the Christm...
With the Christmas and New Year festivities coming up it is easy to get caught up in the hustle and bustle of the season. Be it frantically trying to get...