Tiwaiwaka Movement Aotearoa

Ka ora te tangata, ka ora te whenua - When the land is well, the people are well.I first learnt...

Oct 12, 2020

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Meditation - There are no rules.

I have been asked numerous times in my life if I meditate. I often wonder what they mean by that?  ...

Feb 26, 2015

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GETTING BACK TO BASICS: VITAMIN D – THE SUNSHINE VITAMIN

By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our...

Jan 09, 2015

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3 Reasons why I don't do New Year's Resolutions

With the New Year here I am sure many people have come up with some New Year's Resolutions, a list...

Jan 09, 2015

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5 Foods to Improve both your Life and Track Record in the Kitchen

Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip,...

Jan 09, 2015

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5 Top Tips for a Healthy Gut

We’ve all heard the saying “listen to your gut”, and while this tends to mean “ listen to your intuition”...

Dec 23, 2014

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